Ho ho ho!!! Hope you all had a great day and a happy holiday (if you celebrate this one)!!!
I had a great workout today (30min ForTra moves and an hour on the Stairmaster), then spent time with my family. Eating. Too many cookies!
My full stomach somehow inspired me to check out some health sites. I found some fascinating--and frightening!--info from the Center for Science of the Public Interest.
Did you know that Domino's BreadBowl Pastas contain 1,300-1,500 calories each?? And The Cheesecake Factory's Chicken and Bisquits entree has 2,500 calories?? Sheesh!! Note that most people should limit themselves to 2,000 calories per day.
No wonder so much of America is obese!!
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