Extreme Calories

Ho ho ho!!! Hope you all had a great day and a happy holiday (if you celebrate this one)!!!

I had a great workout today (30min ForTra moves and an hour on the Stairmaster), then spent time with my family. Eating. Too many cookies!

My full stomach somehow inspired me to check out some health sites. I found some fascinating--and frightening!--info from the Center for Science of the Public Interest.

Did you know that Domino's BreadBowl Pastas contain 1,300-1,500 calories each?? And The Cheesecake Factory's Chicken and Bisquits entree has 2,500 calories?? Sheesh!! Note that most people should limit themselves to 2,000 calories per day.

No wonder so much of America is obese!!

Will the delays ever end??

Hello, my sexy friends! Sorry I've been MIA. I became rather annoyed when my distributor informed me it will be up to 60 more days before my video is available for purchase. Agh!! Two more friggin' months! I had no idea how many obstacles, details, and delays were involved in putting out a video!

The good news is that I'm getting a couple photoshoots done, all to indirectly encourage you to have more Killer Workouts and Killer Orgasms. :)

I'm attaching a new pic of me, which was taken about a week ago. I hope you like it! I have another photoshoot this Tuesday, with me, Conchita, Demi, and Jessie. Guaranteed sexiness!! :)

We're getting fatter?!??

We've seen that headline too many times!! A new study predicts that 43% of Americans will be obese by the year 2018! (We're about 31% obese now.)

WTF people?? Sure, we can blame it on a million things: Sedentary workplaces, too-busy lives that eradicate gym time and encourage emotional eating, super-high-calorie restaurant fare, huge portions, fad diets that make us fatter in the end, etc, etc. But we MUST fight back against our fattening lifestyles!

Here's an easy, fun tip to get us moving in the right direction: Next time you're stressed out and want a pleasure-kick from food, conjure up a juicy fantasy in your mind and make yourself orgasm instead. The resulting dopamine rush will feel fabulous and most likely eliminate your urge to stuff your face with brownies!

More interesting info about the study. It predicts that "by 2018, Colorado would be the only state where less than 30% of adults would be obese. In six states--Kentucky, Maryland, Mississippi, Ohio, Oklahoma, and South Dakota--more than 50% of adults would be obese."

Ouch!!

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Dieting is easier with orgasms!

As I've mentioned on my ForTra site:

Oftentimes, when we overeat, we're really seeking a rush of dopamine, an intense pleasure neurotransmitter. 

Orgasms also provide a strong rush of dopamine, 

therefore replacing your urge to overeat. With frequent 

orgasms, dieting can be easy! Add a good ForTra 

workout, and you'll be a lean, mean sex machine in no 

time! Here are a few links to back up my stance:

"Dopamine is considered the 'reward 

neurotransmitter.' When we drink water, eat food, 

or have sex, dopamine rises."

"...food and sex release dopamine."

"The main players (of sex include) dopamine, the reward hormone..."

--Today's workout: 25 minutes of ForTra moves and 1 hour on the StairMaster, level 7. FYI, I should mention I always take a few breaks when doing an hour of StairMaster! lol

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Not accepting new clients

FYI, I'm not accepting new private clients at this time. Sorry.

However, I will be offering online training in a couple weeks. And my ForTra video will be available by the end of November. Promise. ;)

See Us Sweat

Us ForTra ladies aren’t all talk and no action. I hit the gym 6-7 days a week. My best workouts are 1.5-2 hours of ForTra moves, but when I’m too tired for lunges, I do an hour on the StairMaster.

Conchita gets her sculpted legs from lifting weights. She works out 5-6 days a week: Two of those days are 45 minutes of cardio. The other 2-3 days she spends lifting free weights, two body parts per day, followed by another 30 minutes of cardio. “The feeling of strength, of being strong, is a high I can’t wait to indulge in every day!”

Demi (her sexxxy self is pictured above) exercises 6-7 days a week, for 30 minutes per session. Sometimes she focuses on abs; sometimes she does total-body ForTra moves. Other times, she’ll just blast some music and dance in her living room.

“My favorite is when my man works out with me…then we have hot, sweaty sex afterward.”

…I love my friends! ;)

Stress Buzz-off

People tend to judge me, enough that I'm getting used to it. But today, a female acquaintance blasted me in a way that really pissed me off. I don't blast back. I choose the kill 'em with kindness strategy and get over it quickly. But she really got under my skin.

"Old Me" would've run to the grocery store and shoveled down a package of chocolate chip cookies. But today, I chose to spend some quality time with my vibrator and porn.

My skinny purple vibe has treated me VERY well, and today was no exception. A quick search on PornMe brought a wide-screen, colorful video to my eyes. I like watching girls with big butts. Big, round, juicy butts, preferrably glistening with baby oil and being fucked from behind. Yummy! I'm getting wet again, just writing about it.

My porn/vibrator combo had me in extasy within 3 minutes, and I totally forgot about that slime-mouthed bitch. Mission accomplished!

--Today's WORKOUT: I did an hour on the StairMaster. Level 7 for 45 minutes, then Level 8 for 15 minutes.

Me

Short version: I’m a gym addict who beat compulsive overeating by having frequent orgasms.

Longer version:

Starting at age 12, I would binge uncontrollably on a daily basis, swallowing 4,000-5,000 calories in one sitting. Desperate for recovery, I tried anonymous 12 Step meetings when I was maybe 23 (I’m 29 now). The meetings certainly didn’t “cure” me, but it opened my eyes to the millions of people suffering from binge eating.

At age 26, I started having a lot of sex. A LOT. Until then, I disliked sex and avoided it to the point it put a major strain on my relationships. Then I suddenly became multi-orgasmic. (I truly believe this had to do with my new-and-improved workouts, but I’ll elaborate on that later.)

I couldn’t get enough and had intense orgasms almost every day. After maybe 6 months of daily sex, I realized I hadn’t binged since I started my sex fest. I had lost 35 pounds!

Did I just switch addictions, food to sex? Maybe at first. Friends were telling me that I had a sex addiction, but heck! If, up until age 26, you could barely orgasm and thought something was wrong with you, then suddenly you became multi-orgasmic, wouldn’t YOU go sex crazy?? That’s what I thought.

Fortunately, after a year of having sex with many more partners than I care to admit, I calmed down. I went from a nymphomaniac f*cking 6 guys at one swinger party to just a young woman who has a couple regular f*ck buddies and uses her vibrator to fill in any gaps. Clearly, I did not have a sex addiction; I just loved sex.

It has now been three years since my Sexapalooza began, and I can’t even remember the last time I ate compulsively. After 14 years of my weight going up and down, my weight was stable.

**Something to mention now: I fully condone SAFE sex--and getting tested regularly! I’m always safe with my sex, as are most people in the swinger scene, thank gawd. I also get tested for ALL STDs every few months. It doesn’t take long; just do it!

--Today's WORKOUT: I did 1.5 hours of ForTra moves. Yeah!

Thank you...

...for all the e-mails you've been sending! I know many of you are anxious to see my video--and I sincerely APPRECIATE your enthusiasm!!

I've been hitting some bumps in the road...there are so many details about starting and running a company that you don't realize until they arise. But things are going well overall, and I will get the video out very soon!

Until then, here's a pic of me and my gorgeous friend on Halloween. We were sexy mummies. ;) Can you tell which ass is Mine? ;)

3 weeks until release!

Hello, kinky friends!

My first ForTra video shall be ready for purchase in about 3 weeks. A writer for both Maxim and Men's Health magazines saw it and says, "Hot! Love it!" (That's what he texted me, probably after he jerked off, lol.)

David Barton (of David Barton Gym, the sexxxiest gyms on the planet!) has also seen it, also saying it was, "Hot!" (He texted this to me, too, lol.)

Meanwhile, I'm considering adding a Member's Only section, in which I'll feature even more incredibly gorgeous Fitness Goddesses demonstrating effective exercises and then, um, being sexy for the camera. What do you think? Do you want to see MORE hot, fit women?? Write a comment below, or e-mail me! :)

xxoo

Fitness Goddess Kat

I'm back! SEXXXY DVD to come...

Hello, my sexy submissives!

I was MIA for a bit, as I just finished shooting the sexiest exercise video EVER. It should be out this November. Stay tuned!

Until then, I'm back to training private clients...

TBD

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TBD

TBD

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E-mails Get Priority!

I often cannot pick up the phone, as A) I’m a very busy woman, and B) if I haven’t already sessioned with the person calling, it’s probably a pathetic time-waster jerking off while asking stupid questions.

It's also great to establish e-mail contact with me, so you can easily send me your food diaries. We know you love to send me your food diaries! :)

TBD

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ForTra Weightloss Plan!

Welcome to ForTra: Foreplay training, the first weightloss program that commands you to orgasm after your workout. There’s no diet to follow. Just complete my workout, then blow your load. Do this at least three times a week, and your body will naturally become lean and fit.

“WTF??” you say. Here’s how it works:

My total-body-sculpting workout burns mega-calories and increases your metabolism. Following your workout with a great orgasm will help you eat less.

Eating food—especially high-calorie, “fattening” fare—produces dopamine and serotonin, two intense pleasure neurotransmitters (kinda like hormones). Since food makes us feel so good (at the moment, at least), of course we overeat!

Fortunately, we can receive the same intense pleasure neurotransmitters from an orgasm. Therefore, if we orgasm hard and often, we won’t overeat. It won't take long for your body to naturally slim down to a lean, fit shape.

And the process will be a helluva lot of fun! :)